Drinking Coffee 4 Times One Day, Risk of Natural Suicide Drastic decrease

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Drinking Coffee 4 Times One Day, Risk of Natural Suicide Drastic decrease

 

Jakarta, It is said that an apple alone is enough to avoid you from the doctor because of its amazing benefits to protect physical health. But to maintain mental health, one new study recommends regularly drinking two cups of coffee one day. As quoted by CBS News, Sunday (28/07/2013), to get the summary, the researchers looked at 208. 424 people 70-80% one of them admitted coffee drinkers during the study period ie on th. 1988-2008. During that period there were 277 deaths due to suicide in the participants. In fact, participants who drank two or three cups of coffee a day risked acting suicide 45% lower than participants who just drank one cup of coffee. While the participants who drank more than four cups, the tendency to kill him experienced a conspicuous decrease of 53%. Researchers believe if the caffeine contained in coffee can increase neurotransmitters in the brain such as serotonin, dopamine and noradrenaline. All three can be proven to improve one's mood and perform the action so antidepressan lightly for people who drink it. "" Unlike the earlier research, we can now find the beneficial inequality of caffeinated and non-caffeinated beverages. And we identified caffeine as one of the most important candidates that could impact brain protection from coffee, "said researcher Michel Lucas, a researcher at the nutrition department of the Harvard School of Public Health. It is even possible that these findings are not just a 'positive potential' of coffee. Different studies published in the journal Stroke show drinking at least one cup of coffee or green tea / day 20% lower risk of stroke than people who do not often drink both. Heavy coffee drinkers (who can use four or more cups of coffee) are also linked to the risk of world death due to oral cancer and 50% lower pharyngeal cancer than those who do not consume coffee. (vit / vit)