Causes Women More Difficult Lose Weight In
Despite reducing calorie intake, limiting sugar, exercise regularly, and run more healthy tips, for a woman to lose weight is not as easy as dibayangkan.Sebaliknya with the Adam, they just do half of the efforts made by the opposite sex, but the result is faster terlihat.Memang there are some men who have to fight harder to lose weight, but generally men more fortunate. In a 2014 study, overweight men and women were asked to do four different diets. After two months, no matter what kind of diet, the men managed to achieve significant weight loss compared to the wanita.Ketidakadilan was actually triggered by biological factors. First, men are physically bigger, with more muscle. That means they have a faster metabolism. "" Men need more calories to maintain her weight. Therefore, if they reduce calorie intake, even a little, they are more likely to reach a calorie deficit and lose weight, "" Jessica said A.Cunane, certified sports dietitian. Second, men and women have very different hormonal levels. The women have testosterone 15-20 percent less. In fact, these hormones trigger fat burning and muscle-forming. Research in 2016 by Yale University also showed that women had higher levels of estrogen and progesterone is higher that contribute to the lust ngemil.Setelah fertile period, women estrogen levels will drop and progesterone increases. Thus, between the time of ovulation and menstruation, women consume about 238 more calories each day. Excess calories can produce weight gain of about 4.5 to 9 kilograms pertahun.Kadar thyroid hormones, which regulate body weight and metabolism, is also very different between men and women. "" Disorders of the thyroid hormone is also more common in women. Risk of having low thyroid levels that occur during pregnancy, after childbirth, and around the time of menopause, "" said Brunilda Naziro, a hormone specialist doctor of internal medicine.
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